For the past few months I have been working out by alternating (yin energy) Five Tibetan Rites, with high intensity (yang energy) workout with Zuzka Light.
This seems to be a good combination because I find that sometimes my body just needs a lot of jumping around movement (like a jog or something that bounces my body around), mixed with the calming effects of yoga or 5 Tibetan Rites.
I started with Zuzka a few months ago and my heart rate recovery time has gotten a lot better, but I’m writing this because something interested happened the other day.
I normally do my workouts with Zuzka’s youtube videos without my Rejuvenizer on, because the chain I have it on is long and when I’m jumping up and down it tends to hit me in the face.
Silly… I know… I should just get a shorter chain.
Well, I was really excited to work out because I had given myself a rest of a few days and was ready to go back into it.
Anyway, I was so excited that I forgot to take off The Rejuvenizer.
I found that in my workout I was infinitely stronger than when I usually work out, especially at my core.
I guess one could say that it was due to the rest I had allowed myself, but I have given myself other rests over the last few weeks and none had as strong a comeback as I did today.
This clearly was not conducted in a scientific lab, but it’s just an observation I made and thought I would share.
And it wasn’t a self-fulfilling prophesy because I didn’t realize that I had forgotten to take it off.
And that’s great!
I love this little Rejuvenizer.
Also, when I do take it off, I have been putting it on my dog while I exercise. He seems so much more chill with it on and seems kind of disappointed (I perceive) when I take it off him and return it to my neck. I think I will be buying a pet Rejuvenizer quite soon!
~ Peace ~
Indigo Leslie